Get those muscles working by joining Lewis (from Strawberry Lane) every week in a live dancing session.
This week Lewis will be hosting a Christmas Sing-a-long and disco. This will be on the Aspire CBS Facebook page, so you need to head over there if you'd like to join him.
If you miss the live event you can watch a recording of this session a few days after it has ended. Just go to our Online Activities Archive and click the tab called ‘Music, Dance & Exercise’.